Episode 5: Pick Up Your Feelings- Are You Ready to Forgive? (w/ Brenda Reiss)

Forgiveness is often misunderstood as a way of excusing or condoning the wrongs done to us, but in reality, it is about reclaiming our own peace. In this episode with the Forgiveness Coach, Brenda Reiss, we explore the power of forgiveness in one’s healing journey and how holding onto anger, resentment, or past hurts can weigh us down and consume us. 

Song of the week: Pick Up Your Feelings by Jazmine Sullivan

Key Takeaways:

“Self-forgiveness frees us from self-imposed guilt, shame, and regret.”

“When we choose to let go of blame, there is peace, healing, and the freedom to live a more fulfilled life.”

Episode Sponsor
This episode is sponsored by TfalandChi Coaching and Consulting, LLC. Founder, Dr. Toyin Falusi Nwafor, is a career transitions and wellness coach who specializes in empowering women to excel as their true, authentic selves. Contact Dr. Toyin via email (tfalcoaching24@gmail.com) and be sure to visit the website: www.tfalandchi.com. Make sure you tell her Dr. Nicole sent you! 

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About Brenda Reiss

Brenda Reiss, the Forgiveness Coach, is passionate about guiding women through the transformative power of self-forgiveness. Her personal journey of reclaiming her life through self-compassion and breaking free from victimhood fuels her mission to help others do the same. Brenda believes that by exploring what holds us back and embracing the possibility of change, we can step into the lives we are meant to live. With deep humility and honor, she supports women on their own paths to healing, offering the tools and guidance needed to forgive themselves and create lasting transformation.

Connect with The Forgiveness Coach
Web: https://brendareisscoaching.com
IG: www.instagram.com/brendareisscoaching
FB: www.facebook.com/Brenda.Reiss.Coach
Podcast: https://bit.ly/4gh7Qjj

About Your Host

Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception and loss. A recovering perfectionist and the proverbial “strong friend”, Dr. Nicole experienced a transformational journey of healing by embracing vulnerability and discovering the power of her community. Rooted in her faith, Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE!

Connect with Dr. Nicole!
Web: https://yournextchapter.co
IG: www.instagram.com/yournextchapter_co
FB: https://www.facebook.com/yournextchapter.co
Email: hello@yournextchapter.co

Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith.