Healing requires doing the work to restore your heart, your identity and your sense of self, not just so you can date again, but so you can live again with boundaries, clarity, and confidence. It’s about building a life so full and honest that ...

When life looks perfect on paper but feels empty in your spirit, something has to shift. Because at the end of the day, a house is not a home if love, honesty, and presence are missing. It's not about the life that looks good. It's about the on...

*Trigger Warning*- This episode contains stories about death, grief and loss (and also triumph). Your story lives inside you, even when life feels uncontrollable. Writing it lets you take back control, share your lessons, hea...

In life’s complex stages, many of us wear masks so often that we forget who we are. But true strength comes when we bravely unmask, letting go of pretense to reveal our authentic selves. Only then can we heal, grow, and connect deeply with othe...

Next Chapters aren’t just about divorce. No matter where you are in life, we all have new paths to walk and sometimes all we need is a community of real people who get it, who lift us up, and who remind us we’re going to be ok.In this bo...

When you own your power you don’t settle for less than you deserve. It means standing up for what’s right and making decisions that align with your divine purpose. Because self-love starts when you stop making excuses for being unhappy and begi...

Bouncing back isn’t about returning to who you were. It’s about rising into who you were always meant to be, with grace, strength, and renewed purpose.In this episode with Dr. Stem, we talk about what it really means to bounce back and f...

Sometimes we must release our own plans to make space for the beautiful future God has prepared for us. Healing begins the moment we let go of what we thought life should be and open our hearts to a new future.In this episode, I talk thr...

Leading with love doesn’t necessarily mean being soft. It means being strong enough to show up, even when it’s hard. Love isn’t always easy. It can hurt. It can feel heavy. But it’s always worth it. When people feel loved, they feel safe. And w...

Someone can mean well and still hurt you deeply. Good intentions don’t erase harmful actions. You’re not wrong for speaking up just because others don’t understand the pain behind your strength.In this episode with Dr. Marie Ramas, she o...

Every woman is born with a crown, not made of gold, but of glory, woven by God and placed gently on her head the day she took her first breath. But somewhere along the way, many of us begin to forget. Life teaches us to trade our crowns for sur...

Psychological safety is essential in all relationships, but in marriage, it’s sacred. It’s more than love—it’s refuge. A space where masks come off, truth is safe, and even in conflict, your heart is held, not harmed. Without it, love becomes p...

Betrayal trauma cuts deep because it comes from the people you thought would never hurt you. It's not just about what was done—it’s about who did it. When trust is broken by someone close, the impact reaches far beyond the moment of betrayal. I...

Finding peace after divorce begins with understanding that it’s okay to feel what you feel. Healing takes time and there’s no need to rush it. The important thing is to start where you are then move forward one small step at a time. 

Divorce can leave you feeling like you’re standing in the middle of a tornado, holding pieces of your life that no longer fit together. It’s emotional, overwhelming, and, for many, financially disorienting. Amid the heartbreak and the hard conv...

In this episode with Patrick Weaver we discuss how to break free from the chains of emotional abuse and how Christianity is often misused to justify staying in toxic relationships. This conversation offers hope for those seeking freedom from ha...

Life is full of unexpected turns, and sometimes those turns lead us down paths we never imagined. They may shake us, but they don’t have to break us. Instead, they can refine us, reshape us, and remind us of our strength. The path forward might...

Friendship is one of the most precious gifts in life. A true friend is someone who stands by you in every season, whether you are happy, sad, winning, or losing. Real friendship is not about being the same but about understanding and appreciati...

Letting go of a marriage that was meant to last forever is a deeply painful process. It’s not just about losing a person—it’s about grieving the life you once imagined.Healing doesn’t happen by accident; it’s a choice. And sometimes, tha...

Rebuilding after loss isn’t about fixing what was broken—it’s about creating something new, something rooted in wisdom, resilience, and the unshakable truth that even in our hardest moments, we are still capable of joy.In this episode wi...

Love, marriage, and divorce are complex journeys that shape not only our lives but also our understanding of relationships. The experiences we go through, especially those witnessed in our formative years, leave an indelible mark on how we appr...

Many of us have been taught that marriage is sacred and divorce is something to be avoided at all costs. But when the desire to honor God and follow biblical teachings clashes with the reality of unfaithfulness, it creates a painful conflict.&n...

The Superwoman Complex is a popular but dangerous identity, one that many of us know too well—where you take on everything. It’s not glamorous to wear the superwoman cape, but we often believe that it makes us strong, resilient, and unstoppable...

We often stay in unhealthy situations because the familiar feels safe. But sometimes, we need the courage to walk away for our healing. We all crave familiarity, but that same comfort can keep us stuck in places we no longer belong. Change is h...

In life, it's easy to become attached to things, relationships, or outcomes that we hold dear. While desiring success, love, or stability isn't wrong, it's important to remember these are gifts from God, not sources of fulfillment. When placed ...