Episode 14: Pack Light: Overcoming the Superwoman Complex (w/ Dr. C. Nicole Swiner)

The Superwoman Complex is a popular but dangerous identity, one that many of us know too well—where you take on everything. It’s not glamorous to wear the superwoman cape, but we often believe that it makes us strong, resilient, and unstoppable. We’re celebrated for doing it all, for being the backbone of our families and communities. But the truth? That same resilience can break you down if you don’t stop and listen to what your body and mind are trying to say.

In this episode with Dr. C. Nicole Swiner, we’re breaking down the “Superwoman Complex” and how it affects our health and happiness. From the pressure to do it all to carrying emotional baggage, we talk about what it really takes to let go and prioritize self-care. Together, we explore the importance of setting boundaries, finding balance, and creating a healthier, more joyful way of living.

Song of the week: Bag Lady by Erykah Badu

Topics Covered:
(00:00:00) Episode Snippet
(00:00:31) Welcome to Your nEXt Chapter Podcast
(00:01:44) Bag Lady (Pack Light)
(00:02:51) Who is Dr. C. Nicole Swiner?
(00:04:07) What is the superwoman complex? 
(00:13:01) Overachievement addiction
(00:16:07) Focus on self-care
(00:20:27) How the superwoman complex affects relationship dynamics
(00:22:48) Setting the boundaries ahead of time
(00:24:30) How men can help women shed the superwoman cape
(00:29:37) Focus on freedom
(00:32:46) How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body & Spirit
(00:34:52) Connect with Dr. C. Nicole Swiner

Key Takeaways:

"A lot of my superwoman tendencies are rooted in achievement.

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About C. Nicole Swiner, MD (“Doc Swiner”)
Dr. C. Nicole Swiner is a family physician, best-selling author, and wellness advocate. Known as the Superwoman Complex expert, she founded the #nosuperwoman movement to promote self-care and well-being. She empowers authors through Swiner Publishing Co. and offers wellness solutions at Serenity Hydration & Wellness.

Connect with Doc Swiner:
Linktree: https://linktr.ee/docswiner
IG: www.instagram.com/realdocswiner
Book: https://www.amazon.com/How-Avoid-Superwoman-Complex-Balance/dp/0986370207

About Your Host
Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE!

Connect with Dr. Nicole:
Web: https://yournextchapter.co/
IG: https://www.instagram.com/yournextchapter_co
FB:https://www.facebook.com/yournextchapter.co
Email: hello@yournextchapter.co